Seeking help or advice?

We've consolidated some accessible services below.

There are many resources of which you can refer to for information about mental illness; anonymous helplines, ESO’s, and government initiatives all provide a range of services.

Australian Government: AIHW MHSA
Australian Government website provides information on mental health services in Australia.

Beyond Blue Support Service – Support. Advice. Action
Information and referral to relevant services for depression and anxiety related matters.
Phone: 1300 22 46 36

Black Dog Institute
The Black Dog Institute is a world leader in the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder.

Blue Knot Foundation Helpline (formerly Adults Surviving Child Abuse)
The Blue Knot Helpline provides information and short term counselling nationally via telephone for adults survivors of childhood trauma.
Phone: 1300 657 380 and email 7 days a week 9am to 5pm AEST.

Carer Gateway
Are you one of the 2.5 million Australians who care for a loved one, friend or neighbour? Find out information about the support services available to you, on the Carer Gateway.

Gambling Helpline
Starting to think gambling might be a problem? Find out about the signs of a problem and assess gambling issues and spending.
Phone: 1800 858 858

Headspace is the National Youth Mental Health Foundation. We help young people who are going through a tough time.

Kids Help Line
Confidential and anonymous, telephone and online counselling service specifically for young people aged between 5 and 25.
Phone: 1800 55 18 00

24 hour telephone counselling service.
Phone: 13 11 14

Mensline Australia
A dedicated service for men with relationship and family concerns.
Phone: 1300 78 99 78

For media and resource information about suicide in Australia

MI Networks
Offering access to relevant, up-to-date information, peer support and connections to local community networks, Mi Networks members provide a personalised response to the needs of individuals living with mental illness, their carers, friends and family members.
Phone: 1800 985 944

National sexual assault, domestic family violence counselling services 24-hour online support for workers and professionals.
Phone: 1800 737 732

PANDA – National Perinatal Depression Helpline
PANDA’s National Perinatal Depression Helpline, funded by the Australian and Victorian Governments, provides vital support, information, referral and counselling to thousands of Australian parents and their families.  Callers do not need to have a diagnosis of antenatal or postnatal depression to make contact with the Helpline, PANDA is keen to support any new parent struggling during pregnancy or after the birth of their baby, as well as their partner, family and friends.
Phone: 1300 726 306 / Mon – Fri, 9am – 7.30pm (AEST/AEDT)

Parent Line is a telephone service for parents and carers of children 0-18 in New South Wales.
Phone: 1300 1300 52 is Australia’s leading online youth mental health service. is an initiative of the Inspire Foundation, an Australian non-profit with a mission to help young people lead happier lives.

Relationships Australia
Relationships Australia is a leading provider of relationship support services for individuals, families and communities.
Phone: 1300 364 277

SANE Australia
SANE Australia is a national charity helping all Australians affected by mental illness lead a better life – through campaigning, education and research. SANE conducts innovative programs and campaigns to improve the lives of people living with mental illness, their family and friends. It also operates a busy Helpline and website, which have thousands of contacts each year from around Australia.
Phone: 1800 187 263

The Butterfly Foundation
Butterfly provides support for Australians who suffer from eating disorders and negative body image issues and their carers.
Phone: 1800 33 4673

OPEN ARMS Counselling (Formerly known as VVCS)
Providers counselling and group programs to Australian veterans and peacekeepers and their families.

Phone: 1800 011 046

RSL Victorian Branch

Vic Police Welfare Support

CFA Welfare Support


  • Police Welfare 24/7 9247 3344
  • TPAV – Optum Welfare 1300 361 008
  • Suicide call back service 1300 659 467
  • MFB 24hr Peer Support Service 03 9665 4500
  • Ambulance Vic 1800 626 377
  • ESTA 24hrs 1300 687 327
  • Lifeline 13 11 14
  • Headspace 1800 650 890
  • Beyond Blue 1300 22 46 36

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